If you’re looking for a healthy and energy-boosting snack, these Matcha Energy Balls are perfect for you. They are packed with antioxidants from the matcha, fibre from the oats, and healthy fats from the nuts and coconut oil. These little powerhouses are the ideal snack for a long day at work, after a workout, or simply as a guilt-free treat. Best of all, they are easy to make and store perfectly for later. In this recipe, we’ll show you how to prepare this nutritious snack in just a few steps!

Ingredients

• 1 tablespoon matcha powder
• 150g porridge oats
• 100g pitted dates
• 50g almonds (or other nuts of your choice)
• 2 tablespoons chia seeds
• 2 tablespoons coconut oil (melted)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• Desiccated coconut (for rolling)

Instructions

1. Place the dates in a bowl and soak them in warm water for 10 minutes. This makes them softer and easier to blend. Drain the water and set the dates aside.
2. Add the almonds (or your chosen nuts) to a food processor and pulse a few times until finely chopped but still retaining some texture.
3. Add the pitted dates, oats, matcha powder, chia seeds, coconut oil, honey (or maple syrup), and vanilla extract to the food processor. Blitz until a sticky, cohesive dough forms. You may need to scrape down the sides occasionally to ensure everything is well combined.
4. Scoop about a tablespoon of the mixture into your hands and roll it into a ball. Repeat until you have used all the mixture.
5. Roll the balls in desiccated coconut for extra texture and flavour. This also gives them a lovely decorative finish.
6. Place the energy balls on a baking tray or plate and refrigerate for about 30 minutes to allow them to firm up.